KDF Studio Classes
Kids, Dance & Fitness is thrilled to offer a diverse range of empowering classes designed to nurture both physical and mental well-being. These sessions are more than just workouts—they're a chance to grow, connect, and strengthen a supportive women-only community.
Whether you're looking to build strength, find balance, or embrace inner peace, our classes are here to inspire and transform. All classes are held at Glow Brazilian Beauty - 9300 John Hickman Pkwy, Suite 203 Frisco, TX 75035.
The best part?
With a single membership, you have the flexibility to attend any of these classes, allowing you to tailor your experience to your unique needs and schedule.
Pricing Information:
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Per class: $30
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Package of 4 classes: $100
(keep the credit to use at any class, any day)
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Membership monthly fee: $135
(to attend up to 8 classes per month)
Address:
Inside Glow Brazilian Beauty
9300 John Hickman Pkwy, Suite 203 Frisco, TX 75035
Discover more about the classes below and choose the ones that suit you best - or try them all for a complete wellness experience!
YOGA BARRE
by Priscila Moore
Yoga Barre is the perfect blend of yoga and ballet-inspired moves that will leave you feeling strong, balanced, and energized. It’s a fun, low-impact way to improve flexibility, boost your posture, and release stress. Whether you’re new to fitness or looking to switch things up, Yoga Barre is a fantastic way to feel amazing inside and out. You’ll love how it makes you feel!
Class Schedule:
Instructor: Priscila Moore
Monday - 6:30 PM
Tuesday - 8:00 AM & 1:30 PM
Wednesday - 6:30 PM
Thursday - 8:00 AM
Saturday - 11:30 AM
FUNCTIONAL TRAINING WITH WEIGHTS
by Mia Francalacci
Functional Training with Weights is perfect for women ready to transform their bodies! Whether your goal is weight loss, toning, or maintaining lean mass, this empowering class helps you feel strong, confident, and beautiful. Rediscover your best self and leave each session feeling renewed and unstoppable!
way.
Class Schedule:
Instructor: Mia Francalacci
Monday - 9:30 AM
Wednesday - 9:30 AM & 1:30 PM
WEIGHT TRAINING
by Aline Cunha
This program is designed to help women achieve their health and fitness goals in a sustainable way. Whether you're looking to lose weight, build muscle, or improve overall well-being, this class combines effective workouts with balanced nutrition guidance. Say goodbye to extreme methods - this class focuses on strategies that promote lasting results, increased strength, and boosted self-esteem.
Class Schedule:
Instructor: Aline Cunha
Tuesday - 6:30 PM
Thursday - 1:30 PM
Friday - 9:30 AM
Saturday - 12:30 PM
SOUND HEALING THERAPY
by Fernanda Rosa
This is a women-only session led by Fernanda Rosa, a certified sound healer and Vedic astrologer. Through breathwork, movement, and sound healing, this class helps you release stress, reconnect with inner peace, and embrace renewal. Fernanda’s holistic approach blends psychology, ancient wisdom, and sound therapy to create a transformative experience that nurtures self-love and personal growth.
Class Schedule:
Instructor: Fernanda Rosa
Wednesdays - 8:00 AM
Thursdays - 6:00 PM
Saturdays - 10:30 AM
Meet the Instructors
PRISCILA MOORE
Yoga Barre & Ballet Class for Kids ages 10 to 14 YO
With over two decades in the dance industry, she is the owner of Kids, Dance & Fitness and seamlessly blends experience and passion into every class. But her passion didn't stop there! For nearly a decade, she's been guiding kids and adults through incredible yoga experiences with dedication and expertise. Join us in experiencing transformative Yoga Barre sessions with KDF Yoga, where flexibility, muscle toning, balance, relaxation and self awareness flourish!

ALINE CUNHA
Weight Training
Aline is a Personal Trainer and Nutrition Coach with over 20 years of experience in the fitness industry. Passionate about transforming lives through movement and nutrition, she has helped countless women achieve strength, health, and confidence. Specializing in weight loss, muscle hypertrophy, and nutrition-related conditions, Aline’s approach is based on effective and sustainable strategies tailored to each individual’s needs.

MIA FRANCALACCI
Functional Training / Weights & Yoga
Founder of the program Elevate Women: the method was created with a focus on the women who yearns for a change in their body, whether through weight loss, toning, and maintenance of lean mass, while also wanting to respect their busy routine, as a mother, professional and woman. It also focuses on reducing anxiety, PMS symptoms and improving overall quality of life.

FERNANDA ROSA
Sound Healing Class
Fernanda Rosa holds a degree of psychology with a specialization in positive psychology, certified holographic sound healer, and Vedic astrologer. With a passion for empowering women, she helps clients rediscover their purpose, embrace self-love, and align with their true potential. Combining positive psychology, Vedic astrology, and sound healing, Fernanda offers personalized therapy and healing sessions that support emotional, mental, and spiritual well-being. Believing that self-love is key to personal growth, she guides others to shift limiting thought patterns and unlock their inner power for a life of alignment and purpose.
