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KDF Studio Classes
Kids, Dance & Fitness is thrilled to offer a diverse range of empowering classes designed to nurture both physical and mental well-being. These sessions are more than just workouts—they're a chance to grow, connect, and strengthen a supportive women-only community.
Whether you're looking to build strength, find balance, or embrace inner peace, our classes are here to inspire and transform. All classes are held at Glow Brazilian Beauty - 9300 John Hickman Pkwy, Suite 203 Frisco, TX 75035.
The best part?
With a single membership, you have the flexibility to attend any of these classes, allowing you to tailor your experience to your unique needs and schedule.
Pricing Information:
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Single Adult Class: $30
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4 Adult Classes Package: $100
(credits valid for any day of the month)
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8 Adult Classes Package: $160
(to attend up to 8 classes per month)
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Unlimited Membership: $200/month
(unlimited classes within the same month)
Reminder: All payments must be made by the 5th of each month.
Address:
Inside Glow Brazilian Beauty
9300 John Hickman Pkwy, Suite 203 Frisco, TX 75035
Discover more about the classes below and choose the ones that suit you best - or try them all for a complete wellness experience!
YOGA BARRE and BARRE & WEIGHTS
by Priscila Moore
Yoga Barre is the perfect blend of yoga and ballet-inspired moves that will leave you feeling strong, balanced, and energized. It’s a fun, low-impact way to improve flexibility, boost your posture, and release stress. Whether you’re new to fitness or looking to switch things up, Yoga Barre is a fantastic way to feel amazing inside and out. You’ll love how it makes you feel!
Elevate your fitness routine with our "Barre and Weights" class! This innovative hybrid workout is designed to transform your entire body, blending the best of stretching, bar exercises, and weight training.
Get ready to sculpt lean muscle, and ignite your metabolism.
Here's a glimpse into what you can expect:
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Foundation & Flexibility: We start by lengthening and mobilizing your body with targeted stretches, preparing you for the work ahead.
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Intense Bar Workout: Next, you'll hit the barre for high-intensity exercises that build strength and endurance like never before.
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Power & Pose: Finish strong with a focus on weights, integrating powerful poses from yoga, like the Warrior II, to build incredible arm and full-body strength.
It's more than just a workout; it's a complete body transformation. Join us and discover your strength!
YOGA BARRE
Class Schedule:
Instructor: Priscila Moore
Monday - 6:30 PM
Tuesday - 8:00 AM
Friday - 5:30 PM
BARRE & WEIGHTS
Class Schedule:
Instructor: Priscila Moore
Monday - 8:15 AM
Tuesday - 3:30 PM
Wednesday - 6:30 PM
Thursday - 8:00 AM
Saturday - 11:00 AM
FUNCTIONAL TRAINING WITH WEIGHTS
by Mia Francalacci
Functional Training with Weights is perfect for women ready to transform their bodies! Whether your goal is weight loss, toning, or maintaining lean mass, this empowering class helps you feel strong, confident, and beautiful. Rediscover your best self and leave each session feeling renewed and unstoppable!
way.
Class Schedule:
Instructor: Mia Francalacci
Monday - 10:45 AM
Thursday - 5:15 PM
WEIGHT TRAINING and BIOEMPEDANCE SESSIONS
by Aline Cunha
This program is designed to help women achieve their health and fitness goals in a sustainable way. Whether you're looking to lose weight, build muscle, or improve overall well-being, this class combines effective workouts with balanced nutrition guidance. This class focuses on strategies that promote lasting results, increased strength, and boosted self-esteem.
Class Schedule:
Instructor: Aline Cunha
Tuesday - 6:45 PM
Wednesday - 8:30 AM & 9:30 AM
Thursday - 1:30 PM & 6:30 PM
Friday - 10:00 AM & 11:15 AM
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Bioimpedance provides a detailed analysis of your body com
position, including fat mass, muscle mass, and hydration levels. Start with a baseline assessment and return every 3 months for follow-up evaluations to measure progress and stay on track toward your health and fitness goals.
Book Your Session Here:
VINYASA YOGA and THAI YOGA
by Toni Nixon
Vinyasa Yoga is a dynamic style of yoga that links breath with movement in a continuous flow. It focuses on smooth transitions between poses, creating a rhythmic and meditative practice.
It’s a great choice for those looking for a physically engaging practice that also calms the mind.
Thai Yoga—often experienced as Thai Yoga Massage—blends passive stretching, acupressure, and Ayurveda. It enhances flexibility, relieves muscle tension, and promotes deep relaxation. Often called "yoga being done to you," it increases blood circulation and restores energetic balance without requiring active effort.
VINYASA YOGA
Class Schedule:
Instructor: Toni Nixon
Monday - 9:30 AM & 5:15 PM
Wednesday - 5:15 PM
Friday - 8:45 AM
THAI YOGA
Book your private session below:
NEW!!!
Stretching Class
by Julia Braga
Stretching with Julia Braga is a relaxing class focused on improving flexibility, mobility, posture, and overall well-being. Perfect for adults of all fitness levels, it helps reduce muscle tension, support injury prevention, and keep your body moving comfortably and confidently.
Class Schedule:
Instructor: Julia Braga
Tuesday - 5:30 PM
SATURDAY CLASSES
9:45 AM - ROTATING CLASS
11:00 AM - EVERY SATURDAY
Barre & Weights by Priscila
One-hour Private Session
Our private lessons are designed for students who are ready to take their skills to the next level. This one-on-one session provides focused instruction tailored specifically to the student’s needs, goals, and current level.
Ideal for students seeking a more challenging experience or those recommended by instructors to address specific skill gaps, this session offers personalized feedback, accelerated progress, and targeted improvement.
Whether refining technique, building confidence, or mastering advanced skills, this dedicated hour ensures meaningful growth and measurable results.
Meet the Instructors
PRISCILA MOORE
Yoga Barre & Ballet Classes for Kids & Adults
With over two decades in the dance industry, she is the owner of Kids, Dance & Fitness and seamlessly blends experience and passion into every class. But her passion didn't stop there!
For nearly a decade, she's been guiding kids and adults through incredible yoga experiences with dedication and expertise.
Join us in experiencing transformative Yoga Barre sessions with KDF Yoga, where flexibility, muscle toning, balance, relaxation and self awareness flourish!
ALINE CUNHA
Weight Training and Bioimpedance Sessions
Aline is a Personal Trainer and Nutrition Coach with over 20 years of experience in the fitness industry.
Passionate about transforming lives through movement and nutrition, she has helped countless women achieve strength, health, and confidence.
Specializing in weight loss, muscle hypertrophy, and nutrition-related conditions, Aline’s approach is based on effective and sustainable strategies tailored to each individual’s needs.
JULIA BRAGA
Stretching Class
Júlia Braga, has been immersed in the world of dance since childhood. Coming from a family that owned one of the region’s most renowned studios, she trained in ballet, jazz, contemporary dance, theater, and circus arts.
As a soloist, Júlia gained recognition by winning multiple dance competitions in Brazil and beyond. Her talent and dedication earned her four scholarships to prestigious programs in the U.S., including in Boston, Miami, California, and Dallas.
She is currently furthering her training in a distinguished trainee program.
MIA FRANCALACCI
Functional Training with Weights
Mia Francalacci is a fitness trainer, nutrition coach, and yoga instructor, creator of the Elevate Women Method—a blend of functional training and yoga for women over 35. Her method helps with weight loss, muscle toning, and overall well-being while fitting into busy routines. It also focuses on reducing anxiety and PMS symptoms.
As a mom, Mia understands the demands of motherhood and has also worked with yoga for kids, guiding them through playful and mindful movement. Her mission is to inspire and empower women to build strength, balance, and a healthier lifestyle.
TONI NIXON
Vinyasa Yoga and Thai Yoga
Maria Antonieta "Toni" Nixon is a registered Yoga Teacher.
Originally from Brazil, Toni has lived in the Dallas area for 21 years. Yoga has been a part of her journey since the beginning! Her passion is Heat Flow Vinyasa, and after years of dedicated practice, she completed her 200-hour Yoga Teacher Training.
Now, as a registered yoga teacher with Yoga Alliance, she is excited to share her love for yoga and help others grow in their practice.
